Article Link: https://nuawoman.com/blog/mental-health-and-relationships-everything-you-want-to-know/

Relationships are an extremely important part of our lives. However sometimes we overlook its importance on our mental well-being. The Mental Health Foundation states that people who have more social relationships are physically and mentally healthier. It is not the number of friends, but the quality of relationships that matter. Research shows that positive relationships not only improves our mental health but also provides us with a sense of purpose and belonging. 

Article Link: https://nuawoman.com/blog/what-the-first-signs-of-depression-look-like/

In India, nearly 1 in every 6 individuals is diagnosed with depression. Studies say that India is one of the most depressed countries in the world. If not taken seriously, the symptoms can last for weeks and months affecting our life – personal and professional. It can also influence our ability to perform everyday functions including daily chores and personal hygiene. It is a real illness that debilitates our full functioning and, therefore, should not be taken lightly.