How breast cancer affects mental health, an expert speaks

Article Link:

The ‘C’ word today can send shivers down our spines just buy the thought alone and make us face our biggest fears. The prevalence of breast cancer today is 28%, making it more common than we think. 

The diagnosis of breast cancer itself brings a huge mixture of emotions, fear, anxiety and depression. This is true not just for the patient but also the caregivers and the family. Therefore, taking care of our mental health does not only help us emotionally but also physically and overall in our treatment. 

5 ways to overcome Premenstrual Dysphoric Disorder (PMDD)

Article Link:

Feeling low and having emotional disturbances during or right before a menstrual cycle is quite common. This primarily occurs due to fluctuating hormone levels during that time. 

These changes result in several other symptoms, too, such as bloating, fatigue, acne breakout, and so on. These period symptoms are known as Premenstrual Syndrome or PMS.