Article Link: https://nuawoman.com/blog/ways-to-practice-self-love-from-an-expert/

We didn’t grow up in a world where ‘self love’ and ‘self care’ were encouraged. In all honesty, I don’t think many were aware of its meaning. These are phrases that have come up more so in the last decade and have gained far more meaning since the beginning of the coronavirus pandemic. However, today it is one of the most important things that an individual needs to work on. 

Article Link: https://nuawoman.com/blog/does-early-menopause-affect-your-mental-health-our-expert-answers/

Valentine's Day is a day devoted to love and affection. With it being around the corner, there sure is excitement but at the same time it adds a lot of pressure. Over the years, the expectations coming from this day have intensified to a great deal. Partners are nervous and want to make sure their better halves have a special day. We try to do our level best - whether it is getting a nice gift, a favorite restaurant reservation, booking a romantic spa, or even wearing fancy lingerie to impress.