
Your guide to set realistic goals for 2022
2021 has definitely been an uncertain year. We started the year hopeful considering Covid-19, our future, and everything else. However, very soon the uncertainty came upon us and for many of us has lingered on. This uncertainty has resulted in increased anxiety, low mood, increased OCD amongst others. It, therefore, is very important that now with the new year coming, we structure ourselves in a manner that is helpful, practical, and healthy for us to reach our goals. We set goals and resolutions in a manner that not only gives us control but also a feeling of accomplishment and consistency.