Mental health refers to our state of mind and includes emotional, psychological, and social well-being. It affects how we feel, think and behave. It is important to understand that mental health is not just important during adulthood but is significant from childhood.
We didn’t grow up in a world where ‘self love’ and ‘self care’ were encouraged. In all honesty, I don’t think many were aware of its meaning. These are phrases that have come up more so in the last decade and have gained far more meaning since the beginning of the coronavirus pandemic. However, today it is one of the most important things that an individual needs to work on.