State of Mind

Everyone needs a little help sometimes. Research suggests one of five people in India require psychological counselling. It's just about gaining the courage to reach out and get the support required.

One in every ten individual suffer from depression during their lives. However, most suffer in silence instead of getting the support and compassion required. It is important for them to realize that they are not alone and seek appropriate help.

Lack of communication can lead to disputes in any relationship, especially romantic relationships. Counselling allows you to speak freely in an unbiased environment and allows two people to come together and work out their differences.

A change in family dynamics can create room for misunderstanding and conflict within a family. Family therapy provides a platform for members to be heard and voice their grievances in a constructive way.

Welcome to State of Mind

The Emotional Wellness Centre

State of Mind �� The Emotional Wellness Centre was founded in 2017 by Ms. Ishita Pateria. It aims to provide quality therapeutic care to individuals, couples and families through an integrative approach. It offers short and long term counselling and psychotherapy for a range of everyday issues to more severe psychological conditions.

Services

Individual Therapy

Individual Therapy is a means by which the client works one-on-one with the therapist.

Couples Therapy

Couples Therapy is a means by which the couple works together with the therapist.

Family Therapy

Family therapy is a means by which two or more members of a family work together with a therapist.

Issues

SLEEP RELATED PROBLEMS

STRESS MANAGEMENT

TRAUMA

ABUSE

ADDICTION

ANGER

ANXIETY

BEREAVEMENT AND GRIEF

CANCER

DEPRESSION

EATING DISORDERS

INFERTILITY

MEDICAL AILMENTS

OBSESSIVE COMPULSIVE DISORDERS

PHOBIAS

POST TRAUMATIC STRESS DISORDER

SELF ESTEEM

SELF HARM

SLEEP RELATED PROBLEMS

STRESS MANAGEMENT

TRAUMA

ABUSE

ADDICTION

ANGER

Frequently Asked Questions

How do I know if I need psychotherapy or counselling?

Counselling or psychotherapy is helpful for clients regarding everyday issues or more severe psychological problems. It helps them gain insight, under...

Is there a certain amount of sessions or frequency in which I will need to attend?

No, there is no set amount of sessions that you have to attend during counselling. Some clients benefit from short-term therapy, while others benefit...

What can I expect in my first appointment?

Your first appointment will start with a basic history exploring your concerns and your reason to choose therapy at this time. Together we will develo...