Couples therapy

Couples Therapy is a means by which the couple works together with the therapist. This includes married couples, cohabitating couples, separated couples and men and women in relationships. Couples therapy also includes pre-marital therapy.

In couples therapy, clients are provided a safe and confidential environment where then can process their feelings, emotions and troubles. It is aimed towards couples becoming more open and honest with each other in order to become aware of their mutual or individual similarities and differences. Its purpose is to help build effective coping mechanisms and intends to provide increased insight and personal growth and development. It also facilitates effective communication, increases emotional and physical connection, helps set boundaries and aims to improve the overall relationship quality. At State of Mind each session lasts for approximately an hour.